The first few weeks and months may feel like a rollercoaster and, for many SCAD patients, recovery isn’t a linear process. You can feel fine one day and exhausted the next. You may be asking questions such as Why me?, Why now?, What did I do wrong?
Firstly, make sure you get lots and lots of rest to give your heart a chance to start healing. You may have been given some information by healthcare professionals who treated you, but if not, specialist heart hospital Papworth has produced a useful booklet (Recovering from a heart attack) explaining how you can pace yourself in the first few weeks. Some content specifically relates to heart attacks caused by atherosclerosis. Most SCAD patients do not have atherosclerosis, however, the rest of the information is very useful.

Rebecca
Rebecca had a SCAD during an operation and says it took longer to recover emotionally than physically
You may go through lots of different emotions during your recovery, from shock and denial to anger and depression, but the majority of SCAD patients eventually reach a stage of acceptance and hope for the future.
Please reach out to healthcare professionals if you feel you need help for to deal with the emotional impact of SCAD.
You should be contacted by the Cardiac Rehabilitation team giving you the opportunity to join sessions that will help you return to fitness. SCAD experts and Beat SCAD recommend that all SCAD patients take part in cardiac rehab.
As SCAD patients are in general much younger and fitter than many patients taking part in rehab who have had plaque-related heart attacks, you may feel a bit out of place. However, we suggest you talk to the cardiac rehab team and, if you feel comfortable doing so, about SCAD so they have a bit more knowledge and don’t assume you’ve had a ‘traditional’ heart attack.
Although SCAD is not caused by lifestyle choices, it’s still beneficial to remind ourselves about improvements we can make to our lifestyle. For more about cardiac rehab, this information from the British Heart Foundation is helpful. Have a look at the BHF Cardiac Rehab Hub for information about doing rehab and exercise at home.
Physical (and mental) recovery after SCAD is definitely a marathon, rather than a sprint. Take it one day at a time, be kind to yourself if you feel you aren’t making enough progress, and keep a journal to encourage yourself that you are improving. Take a look at our Emotional Impact page too.
Your doctors may use terminology you're not familiar with, such as Ejection Fraction or Troponin levels, so have a look at the FAQs below for information. You can request a copy of our Jargon Buster using the Downloads form. And our Aftercare for SCAD patients leaflet gives a good overview of what best practice aftercare should look like.
Click on the sections below to find out more about Medications, Checking for healing of your SCAD, Chest Pain after SCAD, Cardiac Rehab and Exercise after SCAD
Recovery...
Medications and SCAD
After your SCAD you are likely to be given medication to help your heart heal and function as well as possible
Checking for Healing
Invasive angiograms just to check for healing are not recommended for SCAD patients, but there are other options
Chest Pain after SCAD
Many SCAD patients have ongoing chest pain and more research is needed to understand why, but there are things you can do to manage it
Cardiac Rehab
SCAD experts advise all patients to attend cardiac rehab as it's a vital part of recovery as you learn to trust your body again
Exercise after SCAD
Find out what exercise is recommended for SCAD patients
FAQs
Living with SCAD...
Emotional Impact
Emotional and psychological recovery often takes longer than physical recovery, but there is help available
Emotional ImpactAdvocating for Yourself
Knowledge is power! SCAD is uncommon, so help your doctors to help you by becoming well informed
Advocating for YourselfSCAD Information Pack
Create a pack of information and documents to carry with you in case of emergency
SCAD Information PackReturning to Work
Hints and tips about what to consider when thinking about returning to work after a SCAD
Returning to Work